During this 6-week online course you'll receive:

• 6 Weekly teaching videos

• 6 Weekly audio meditations

• 6 Weekly prayer guides and journal exercises

• 6 Weekly movements and mindfulness practices

• 3 Live Facebook Question + Answer sessions 

• 3 Live Facebook Group Coaching sessions where you can get specific feedback on what you are working through

• A Private Facebook Group to connect, interact, and ask questions in a truly safe space

PLUS...

Bonus #1 

Women, Weight, & Worth - The Shame Cycle - this mini-training walks you through your thoughts behind eating, your weight, and the shame and guilt cycle that comes with restriction, binging, and emotional eating. 

Bonus #2

Learning & Embracing How God Wired You: An Enneagram Journey with Vanessa Sadler: In this Bonus material Vanessa Sadler from Abide Enneagram Coaching will walk you through a journey of self-discovery using an ancient wisdom tool called the Enneagram. This personality map will reveal why you think, feel and act in particular ways. With an understanding of the Overview and Structure of the Enneagram you will learn how God has uniquely wired you so you can embrace the specific ways in which you reflect your Creator.

Bonus #3

Overcome People Pleasing Mini Course with Lindsey Nadler: In this Bonus material Life and Business Coach Lindsey Nadler will walk you through how to go after God’s call on your life regardless of others approval or opinion. She will coach you on how to recognize when you are falling into the people pleasing trap and how to stay true to yourself in the midst. She will also help you identify who you are afraid of displeasing and why.