YOUR BREATH + YOUR BODY =
A BREAKTHROUGH FREQUENCY
There is an instrument in your lungs that stands as your most prosperous asset.
It's potency keeps you alive and writes the symphony of your life.
It's your exhale.
When the deep breath of your exhale ushers out a full release from the depth of your bones...
Your heart expands.
Breakthrough enters the room.
Transformation takes flight.
Hope is restored.
You have a breakthrough frequency living inside your vessel. It holds great potency, vitality, and impact. It moves throughout you daily waiting for you to release its restrictiveness and embody its calm and spaciousness.
Attuning your breath and your body to your next breakthrough happens by placing yourself in rooms that are qualified, safe, and designed to release stored emotions, recalibrate your nervous system, and expand your hope.
Teaching, guiding, and showing women how to heal mind-body-spirit and live fully alive in the breath of every moment it's in my blood. It's what I was born to do.
The Healing Couple knows how to lead soul-changing experiences to help go-getters heal from the hustle and overwhelm, unlock ultimate freedom, and amplify their success and their lives. It's no accident. They have led thousands of beautiful humans through their transformational trademarked breathwork experiences.
We both noticed that as our exhale released so did our constant tension, debilitating doubt, and inner chaos.
We also noticed as our exhale expanded so did our vitality, clarity, creativity, and purpose.
This is available for you, too.
The chance to be triumphant in your full release, where your shoulders relax, your breath a new melody, and your pain alchemized to beauty.
READY TO EXHALE?
DURING THIS EVENT ...
Prepare to stop holding your breath waiting for the other shoe to drop...
Prepare to be immersed in a deep release like no other.....
Every single second of the day is designed for you to taste breakthrough, transformation, and release in every cell of your being- like never before.
THE VIBE ...
A liberating sacred land tucked away off the beaten path and nestled on the calming waters of the Ouachita River for busy moms, wives, business owners, and leaders committed to unexplainable release, inner peace, and a defining new edge of work, play, defiant joy, and wild gratitude.
Here is where her shoulders relax, her jaw softens and the fire in her belly meets the wind in her soul calling her into her power, wholeness, and beauty.
Here is where her hustle collides with her holiness and she rebirths her true identity.
PICTURE IT...
A small community of like minded women who are getting away for the day to take a breath, laugh, move, clear their mind, and have a deep overdue release.
A safe reunion with your soul's inherent wisdom and innocent wildness.
A revived relationship with yourself that enhances your relationship with everything.
Months of transformation in a single day.
The fullest expression of you rises and expands unapologetically from the ashes like a phoenix and you finally step into the life you are meant to live.
A sacred momentum, steadiness, and ease filling your entire being up with each inhale and exhale.
INTRODUCING...
EXHALE
A 1-DAY RETREAT EXPERIENCE
A profound RELEASE pulsating with...
A long awaited REUNION with your truest self...
As we gather, breathe, breakthrough, and reset one exhale at a time.
Hear the calling to embrace the opportunity to walk through the door and meet yourself in the Exhale.
THE INVESTMENT
Coming From Out Of Town?
Here are a few recommendations for lodging.
sneak peek: THE SCHEDULE
RELEASE - RESET - REPLENISH - RECEIVE
Our Promise:
A deeply held, sacred container where
your breath + your heart's heaviness
collide, release, and cross over into beauty, purpose, & hope.
WHY 'RESET' BREATHWORK
If you've ever said, "I can't sit still and meditate" or "It's impossible to shut my brain off!", then RESET Breathwork is for you.
To break it down: There's Breathwork, then there's RESET Breathwork. This practice goes beyond Wim Hof, pranayama in a yoga class, and meditation.
The level of transformation in just one session is so deep that thousands of clients and students have said it's equivalent to 10 years of therapy.
Through RESET Breathwork, you...
R-ecalibrate your nervous system
E-levate your vibration
S-omatically release stored emotions
E-xpand your consciousness
T-ransform into your most authentic self
You’ll do this through a guided journey with music while laying down, and we’ll support you the whole way. Prepare to tap into and release deep ingrained or "stuck" patterns within your mind and body, and emerge feeling lighter and more clear and alive than ever.
"When you change your breath, you change your life."
ARE YOU COMMITTED TO...
Release tension in your life.
Pray with your whole body.
Taste the truth of your liberation.
Move with confidence, a deep knowing, and ease.
Pursue the things that make your heart come alive.
Receive a breakthrough.
Restore your belief in yourself and in return.....
Create A ....
REUNION with your truest unapologetic expression.
REUNION with a community of women who are also ready to breathe deeply, love wildly, and reset their mind, body, and life.
REUNION with the God within and the sacred vessel you behold.
Answer the Invitation to Breathe Again... and Come Exhale with Us...
THE INVESTMENT
Coming From Out Of Town?
Here are a few recommendations for lodging.
FAQS
Is this a women's only event?
Yes. This is a women's only event. My (Ashley's) soul's mission is to guide women on a inner journey of liberation - mind, body, spirit. I do love watching men experience true liberation as well. But my heart and soul's service here on this planet is geared towards women.
The Healing Couple works with both men and women.
But "Exhale" is designed for women to gather, feel safe in a community of other women, and release it all to receive it all and reset their mind, body, and spirit.
What happens after I buy a ticket?
After you purchase your ticket you will receive a confirmation e-mail in your inbox.
Then, two weeks before the event, you will receive another email with all the details of the day. What to expect, what to bring, and all the other goodness.
I don't know anyone else and I am nervous about coming on my own...
We deeply hold this space sacred and understand your nerves of not knowing anyone. We have all been in your shoes. Know that we do not take this lightly and we honor your courage to make a move out of your comfort zone and into the next evolution of yourself.
You will be welcomed with open arms and immediately be held in our love and safety.
Our Promise: A deeply held, sacred container that will allow you to feel safe and seen while you burn away all of your patterns, rule following, and smallness to reveal the Radiant, Magnificent, Sacred, Powerful Woman that you actually are.
Every single second of the day is designed for you to taste breakthrough, transformation, and release in every cell of your being- like never before.
We got you love.
I've never done any work with Ashley nor the Healing Couple before, can I still attend?
There is no prerequisite experience or work to attend this profound 1-day experience.
We will hold you in the highest esteem and will lead you gently and intentionally through every single detail of the day.
